Your hormones
aren't broken.
They're just starving.
30 days of real food, real education, and whole-body support to help you finally feel like yourself again. From the inside out.
June 1 – June 30, 2025 · Live weekly calls · Recordings available
Join the Challenge →Just $199 for everything
Does this sound familiar?
You're doing everything "right" and still
feel terrible.
You're tired but can't sleep. Wired but can't focus. You cycle through okay weeks and really hard weeks and you've started to wonder if this is just... how it is now.
Maybe your periods are unpredictable. Too heavy, too light, too painful, or missing altogether. Maybe you're in perimenopause or menopause and the symptoms have blindsided you. Maybe it's the hot flashes, the mood swings, the brain fog, or that bone-deep exhaustion that no amount of sleep seems to touch. Maybe you've mentioned it to your doctor and walked away with a shrug or a prescription.
Here's what nobody's telling you: hormones don't go rogue for no reason. And it's not just about food. Hormones are affected by everything. What you eat, how you absorb nutrients, how much stress you're carrying, how well your liver is clearing excess hormones, how your nervous system is functioning day to day. It's all connected.
Most of us are dealing with several of these things at once and have no idea. This challenge is about addressing them. Layer by layer, week by week. Building a real foundation, in a way that actually makes sense for your body.
A note from Aaralyn
I've been where you are.
I went years without a period. And then I'd bleed so heavily I couldn't leave the house. No in-between. Just chaos.
I had PCOS. My cycles were completely unpredictable. Months of nothing, then weeks of so much. It was exhausting, annoying, and scary. Doctors didn't have a lot of answers for me beyond medication, and I knew there had to be something else.
Everything started to shift when I trained as a Functional Nutrition Therapist™ through HMI Wellness. That's when I started understanding what was actually going on in my body. How my liver was processing hormones, what stress was doing to my cortisol and estrogen, where I was depleted, and what I could do about it through food and lifestyle. Not quick fixes. Real foundations.
I started supporting my liver. Getting my magnesium up. Eating for my cycle. Addressing the stress load I'd been carrying for years. These aren't trendy hacks that stick for three days then you're back to ground zero. They're the fundamentals your hormones are built on. And once I started giving my body what it needed consistently... things shifted. My cycles are regular now. Light. Not painful. That wasn't always a given for me.
And you can experience that, too! Women are not meant to suffer. Our bodies love us and are designed to thrive. We'll show you how to unlock your body's wisdom.
— Aaralyn, Functional Nutrition Therapist™ (HMI Wellness) · Founder of Highest Frequency Juice & FloatQC
Aaralyn's first Quad Cities business, FloatQC (established in 2017), has always been about supporting the whole body. Your nervous system, your stress response, your ability to actually rest and recover. Highest Frequency Juice is that same mission applied to what you're putting in your body every day. This challenge is where those two things meet.
This isn't a quick fix. Hormones take time, and we'll say that plainly throughout the whole challenge. But 30 days of intentional nourishment is a powerful place to start. And you'll come away with tools you can use for the rest of your life.
Your guide through the challenge
Meet Joni,
The Daily Detox Coach
Joni is a Functional Nutrition Therapist™ (HMI Wellness) and the expert leading every weekly call in the Happy Hormones 30-Day Challenge. She's the kind of coach who actually explains the why behind everything, so you're not just following a protocol, you genuinely understand what's happening in your body and why it matters.
Joni
The Daily Detox Coach · Functional Nutrition Therapist™
📝 Joni's bio coming soon — we'll drop her full story right here. Stay tuned.
Here's everything included
30-day supply of beet juice shots
30 fresh-frozen 4 oz bottles: organic beets + wild blueberries. One a day, every day, as your foundation. Grab them from us at the start, put one in the fridge to thaw, and it'll be ready to go the next morning.
4 live weekly coaching calls with Joni
Led by Joni (The Daily Detox Coach), Functional Nutrition Therapist™, these aren't just lectures. She'll go deep on the why behind everything so you actually understand what's happening in your body...and what to do about it! Ask questions live or watch the recording on your own time.
All recordings available
Can't make it live? No stress. Every call will be recorded and available for you to watch on your own time. You won't miss a thing.
Weekly protocols to implement
Each week builds on the last. You'll leave every call with something concrete to add. Not a pile of supplements and an overwhelming to-do list.
Real education you'll actually use
Beets + liver health, magnesium, seed cycling, hormone-supporting superfoods, and how stress is affecting everything. Stuff that will genuinely change how you think about your body.
The 4-week breakdown
Every week, we add something new.
The foundation is the beet shots every single day. Then each week, we layer in another piece of the puzzle.
Week 1
Beets, Your Liver & Your Hormones
First call: Wednesday, June 3 · 7:00 PM Central
We start with the beets and we start with your liver. Almost nobody talks about this connection and it changes everything. Your liver is responsible for metabolizing and clearing hormones from your body. When it's sluggish, estrogen, thyroid hormones and cortisol recirculate and pile up. We'll talk about why beets are such a powerhouse for liver support, what that means for your cycle and your mood, how stress loads up your liver even more, and how to get the most out of your daily shot starting on day one.
Week 2
Magnesium: The Mineral Your Hormones Are Desperate For
Thursday, June 12 · 7:00 PM Central
Most women are walking around magnesium deficient and have no idea. EVEN when their labs say their levels are normal. And magnesium isn't just about sleep or stress. It plays a huge role in hormone production, liver detox, PMS symptoms, and how your body handles estrogen. We'll cover the different forms of magnesium, what each one does, how to increase your levels through food and topical application, and why this one mineral can make a noticeable difference in how you feel.
Week 3
Seed Cycling: Syncing Your Food to Your Hormones
Thursday, June 19 · 7:00 PM Central
Seed cycling is one of those things that sounds a little out there until you understand the science... and then you can't believe more people aren't talking about it. Using specific seeds at specific times to support estrogen and progesterone throughout your cycle. We'll walk through the exact protocol Aaralyn used to support healthy hormones.
We'll show you how to adjust it for your body, whether you are still cycling or in perimenopause or menopause. It's all natural, all food-based, and genuinely works over time.
Week 4
Superfoods, Stress & Keeping the Momentum Going
Thursday, June 26 · 7:00 PM Central
We wrap up by zooming out. We'll look at the bigger picture of hormone-supporting nutrition and lifestyle. We'll talk about maca, chocolate (yes!!!!!), and other foods worth adding long-term. We'll also address what stress is actually doing to your hormones (cortisol doesn't just affect your mood! it competes with and depletes your sex hormones too) and practical ways to support your nervous system alongside your nutrition. The goal isn't a challenge. It's a new baseline for how you take care of yourself.
What you might start to notice...
Results vary and we're not making promises, medical claims or giving medical advice. Hormones take time. But here's what happens when you start giving your body what it needs.
Less cortisol, less chaos
Chronic stress tanks your hormones. When you start addressing the whole picture, your stress response starts to settle too.
Better sleep
Balanced hormones and higher magnesium levels make a real difference in how you fall and stay asleep.
Clearer head
Brain fog is often hormonal, and nutrition can do a lot to clear the haze.
More predictable cycles
Or relief from the symptoms that have been making them so hard.
Steadier energy
Less crashing, less dragging, and getting back to feeling like you. Which honestly feels like everything.
Actual knowledge
You'll understand your body in a way most women never will. That's yours forever.
A note on expectations
Hormones don't shift overnight. That's not a disclaimer. It's just biology. This challenge is a reset and a jumpstart, not a cure. But 30 days of consistently nourishing your liver, increasing your magnesium, supporting your cycle with food, and addressing your stress load... that's how real change starts. We're building a foundation. What happens when you keep going from here is where it gets really good.
Ready to join?
Everything you need.
One simple price.
$199
one-time · full 30-day challenge
- 30 fresh frozen 4 oz organic beet + wild blueberry juice shots
- 4 live weekly coaching calls with Joni
- All recordings — watch at your own pace
- Weekly hormone-support protocols
- Real nutrition education you'll use forever
- Guidance for all stages — cycling, peri & menopause
Spots are limited by juice supply. Secure yours before we sell out.
Common questions
Do I have to attend the calls live?
Nope. Every call will be recorded and available for you to watch whenever works. That said, being live is a great way to ask questions and get answers in real time.
Is this just for people with periods?
Not at all. This is for any woman at any hormonal stage — whether you're cycling, in perimenopause, or post-menopause. Even thyroid issues! We'll specifically address guidance for each. Hormones don't stop mattering after menopause, they just shift.
I'm on hormone replacement therapy. Can I still participate?
Absolutely. Nothing in this challenge conflicts with HRT or other medications. This is food and lifestyle support. Always a good idea, no matter what else you're doing. We'd just encourage you to keep your doctor in the loop on anything new.
How do I pick up the juice?
We'll share pickup details when you register. You'll get all 30 bottles at once at the start of the challenge. These bottles are smaller, shot size, so they won't take up too much freezer space.
Will I see results in 30 days?
Honestly, it's likely you'll notice SOMETHING. Some people notice shifts quickly — better sleep, less bloating, steadier mood. For others it takes longer, especially if hormones have been out of balance for years. What's guaranteed is that you'll leave with real knowledge and real tools. That's what makes the long-term difference.
Why beets?
Beets are the original superfoods. One of the best things you can eat for liver support, and your liver is where hormone metabolism actually happens. They're also loaded with nitrates for blood flow, betalains for inflammation, and folate. Plus wild blueberries are packed with antioxidants that help reduce oxidative stress, which messes with hormones more than most people realize. These aren't random. There's real science behind the choice.