Image 1 of 1
Tofu Scramble
Have breakfast any time with this high protein meal! Tofu is a complete, heart healthy plant protein. Meal inspired by Rainbow Plant Life.
Ingredients: *Tofu, *Red Potato, *Broccoli, *Zucchini, *Green Pepper, *Soy Milk, *Nutritional Yeast, *Tahini, *Coconut Oil, *Spice Blend (Turmeric, Garlic, Onion, Paprika, Red Pepper Flakes, Kala Namak, Black Pepper) Allergens: Soy
Reheat 2-3 min in microwave, stir halfway.
Nutrition per 1 meal:
Total Calories: 387
Protein: 20g
Total Fat: 15g
Saturated Fat: 5.1g
Cholesterol: 0mg
Sodium: 536mg
Total Carbohyrate: 48g
Dietary Fiber: 8.1g
Total sugars: 7.9g
Calcium: 279mg
Iron: 4
Potassium: 1613.5
Have breakfast any time with this high protein meal! Tofu is a complete, heart healthy plant protein. Meal inspired by Rainbow Plant Life.
Ingredients: *Tofu, *Red Potato, *Broccoli, *Zucchini, *Green Pepper, *Soy Milk, *Nutritional Yeast, *Tahini, *Coconut Oil, *Spice Blend (Turmeric, Garlic, Onion, Paprika, Red Pepper Flakes, Kala Namak, Black Pepper) Allergens: Soy
Reheat 2-3 min in microwave, stir halfway.
Nutrition per 1 meal:
Total Calories: 387
Protein: 20g
Total Fat: 15g
Saturated Fat: 5.1g
Cholesterol: 0mg
Sodium: 536mg
Total Carbohyrate: 48g
Dietary Fiber: 8.1g
Total sugars: 7.9g
Calcium: 279mg
Iron: 4
Potassium: 1613.5