


Spicy Island Style Black Beans w/Pineapple
Spicy but not too spicy - Loaded with pineapple, cilantro and green onions - served with fresh frozen broccoli and your choice of white, brown or cauliflower rice or quinoa!
*Black Beans, *White Rice, *Broccoli, *Pineapple, *Bell Pepper, *Onion, *Garlic, Filtered Water, *Maple Syrup, *Chipotle Powder, *Cilantro, *Green Onions, Pink Salt (Fair Trade) *organic
Recipe by HMI Nutrition School
Total Calories: 569
Protein: 17.2g
Total Fat: 4.5g
Saturated Fat: 3.2g
Cholesterol: 0mg
Sodium: 584mg
Total Carbohydrate: 115.5g
Dietary Fiber: 14.4g
Total sugars: 23.7g
Calcium: 134mg
Iron: 6mg
Potassium: 798mg
Spicy but not too spicy - Loaded with pineapple, cilantro and green onions - served with fresh frozen broccoli and your choice of white, brown or cauliflower rice or quinoa!
*Black Beans, *White Rice, *Broccoli, *Pineapple, *Bell Pepper, *Onion, *Garlic, Filtered Water, *Maple Syrup, *Chipotle Powder, *Cilantro, *Green Onions, Pink Salt (Fair Trade) *organic
Recipe by HMI Nutrition School
Total Calories: 569
Protein: 17.2g
Total Fat: 4.5g
Saturated Fat: 3.2g
Cholesterol: 0mg
Sodium: 584mg
Total Carbohydrate: 115.5g
Dietary Fiber: 14.4g
Total sugars: 23.7g
Calcium: 134mg
Iron: 6mg
Potassium: 798mg