Spicy Island Style Black Beans w/Pineapple

$11.00

Spicy but not too spicy - Loaded with pineapple, cilantro and green onions - served with fresh frozen broccoli and your choice of white, brown or cauliflower rice or quinoa!

*Black Beans, *White Rice, *Broccoli, *Pineapple, *Bell Pepper, *Onion, *Garlic, Filtered Water, *Maple Syrup, *Chipotle Powder, *Cilantro, *Green Onions, Pink Salt (Fair Trade) *organic

Recipe by HMI Nutrition School

Total Calories: 569

Protein: 17.2g

Total Fat: 4.5g

Saturated Fat: 3.2g

Cholesterol: 0mg

Sodium: 584mg

Total Carbohydrate: 115.5g

Dietary Fiber: 14.4g

Total sugars: 23.7g

Calcium: 134mg

Iron: 6mg

Potassium: 798mg

Side:

Spicy but not too spicy - Loaded with pineapple, cilantro and green onions - served with fresh frozen broccoli and your choice of white, brown or cauliflower rice or quinoa!

*Black Beans, *White Rice, *Broccoli, *Pineapple, *Bell Pepper, *Onion, *Garlic, Filtered Water, *Maple Syrup, *Chipotle Powder, *Cilantro, *Green Onions, Pink Salt (Fair Trade) *organic

Recipe by HMI Nutrition School

Total Calories: 569

Protein: 17.2g

Total Fat: 4.5g

Saturated Fat: 3.2g

Cholesterol: 0mg

Sodium: 584mg

Total Carbohydrate: 115.5g

Dietary Fiber: 14.4g

Total sugars: 23.7g

Calcium: 134mg

Iron: 6mg

Potassium: 798mg